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Mind-calming practices to cultivate present moment awareness

Explore our collection of articles about mind-calming practices to cultivate present moment awareness to help you plan.

Featured Article

Body scan meditation

Mind-calming practices to cultivate present moment awareness

Body scan meditation

Welcome to the world of mindfulness and present moment awareness! In today's fast-paced society, it's easy to get caught up in the whirlwind of though...

Featured Article

Loving-kindness practice

Mind-calming practices to cultivate present moment awareness

Loving-kindness practice

Mindfulness meditation involves focusing on the present moment, observing thoughts and feelings without judgment. Find a quiet space, sit comfortably,...