SummitFit

Mindfulness is the practice of being present and fully engaged in the moment. One powerful way to cultivate mindfulness is through breathing exercises...

Mindfulness, the practice of being fully present and aware of one's thoughts and surroundings, can be cultivated through various techniques, with brea...

Yoga is a practice that not only benefits the body but also nurtures the mind and soul. By incorporating guided yoga sessions into your routine, you c...

Yoga is a holistic practice that combines physical postures, breathwork, and mindfulness to promote overall well-being. By incorporating guided yoga s...

Welcome to the world of mindfulness and present moment awareness! In today's fast-paced society, it's easy to get caught up in the whirlwind of though...

Mindfulness meditation involves focusing on the present moment, observing thoughts and feelings without judgment. Find a quiet space, sit comfortably,...

Qi Gong, an ancient Chinese practice, is a holistic system of coordinated body posture and movement, breathing, and meditation used for the cultivatio...

Tai Chi, also known as Tai Chi Chuan, is an ancient Chinese practice that combines deep breathing and relaxation with flowing movements. It is often r...

Pilates is a form of exercise that focuses on strength, flexibility, and overall body awareness. By incorporating Pilates principles into your workout...

Pilates is a form of exercise that focuses on core strength, flexibility, and overall body awareness. By incorporating Pilates principles into your wo...